Welcome to the Nourish & Unplug Retreat 🌿
April 19th - 21st, Casa do Pateo, Meco
Escape and rejuvenate with us in a weekend dedicated to wellness, blending yoga, Ayurveda, and creative expression in a serene setting. Hosted by the dedicated Katalin, Tash, and Chef Alex, this retreat offers a holistic experience designed to nourish every aspect of your being.
In the midst of movement and chaos, keep stillness inside of you. - Deepak Chopra
Our Yoga Shala
Who Is This For?
Perfect for anyone needing a break from daily stress, our retreat welcomes both newbies and seasoned practitioners. Find something to nourish both body and soul at Nourish & Unplug.
Hear From Our Community
"This was my first yoga retreat and I’m so thankful. I became closer to myself. My favorite part of this day was the whole day, the spiritual connection, the connection with others, and embracing the unknown and me. Namaste…” - Idalina
“This retreat allowed me to experience different aspects of mindfulness, from art and creativity, to cooking, to meditation, and movement of my body. I made great and deeper connections with lovely ladies and explored a quaint and peaceful area of Sesimbra.” - Mari
“Beautiful retreat environment and activities, with beautiful people, and led by a beautiful couple :)” - Sofia
The pool and a small part of the garden
Join us for an enriching weekend retreat where everything is taken care of:
Yoga & Meditation: Daily sessions led by Katalin to rejuvenate body and mind.
Creative Expression: Dive into a mandala drawing workshop, a journey of self-discovery.
Holistic Nutrition: Explore the world of Ayurveda and cooking in a hands-on workshop with Tash and Chef Alex.
Digital Detox: Escape the hustle and bustle and reconnect with nature, allowing yourself to unplug and unwind.
Community Connection: Forge meaningful connections and friendships with like-minded individuals.
Comfortable Accommodations: Choose from our cozy 2, 3, and 4-bed rooms, perfect for a peaceful night's rest. Bring your friends and enjoy the option of staying together.
Nutritious Cuisine: Indulge in Chef Alex's delicious organic vegan and vegetarian meals, carefully crafted to nourish body and soul.
Gift Yourself With The Me-Time You Deserve
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Gift Yourself With The Me-Time You Deserve 〰️
Your accomodation
Invest in Your Well-being
Special Offer for Final Registrations:
Bring a Friend: Both enjoy a €30 discount off your booking!
Gifts to Enhance Your Experience: Receive an exquisite Relaxation Eye Pillow infused with lavender seeds (valued at €18), and a unique morning tea cup designed to enrich your daily mindfulness ritual.
Pricing Tiers Reimagined:
Early Bird: Was €327 (until March 1st)
Regular Booking: Now €360 (€340 for our cherished Beach Yoga Community Members) until April 1st.
Last-Minute Magic: Final call at €380 until April 12th.
🌿 Secure Your Spot Now and make this retreat the start of a rejuvenated, balanced, and mindful journey. Let's embrace wellness together, enhanced by the serene beauty of our retreat setting and the collective energy of like-minded souls.
Your Path to Renewal Awaits. Claim one of the last 2 spots and let’s embark on this beautiful journey together. 🌟
Meet the Team:
Certified Yoga and Pilates Teacher with 15+ years of experience
Ayurveda Nutrition Coach guiding towards balance and vitality.
Expert in nourishing and delicious plant-based meals.
Transformative Benefits Await:
Experience a surge of energy and vitality.
Cultivate a deeper self-connection and community bonds.
Master stress management and relaxation techniques.
Embrace healthy living and mindful eating habits.
Rediscover yourself through a digital detox, finding clarity and peace in the present moment.
"The best time for new beginnings is now." - Unknown
Limited spots of 15 to maintain an intimate setting. Embrace this opportunity for personal revival.
“The retreat I attended was incredible! It offered a perfect blend of yoga, meditation, nature hiking, drawing mandala and delicious nourishment. If you’re looking for a transformative experience that promotes personal growth and relaxation, you should definitely join!”
Our last Mindfulness Day Retreat in Sesimbra